Strength: Bench Press 3sec decent, 2 sec pause on chest, explode up: 4x3
Tricep Ext/ Push Downs 3x12
Conditioning:
12 min EMOM
6 Power Snatches (115/75) (95/65)
6 Toes 2 Bar
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Strength: Bench Press 3sec decent, 2 sec pause on chest, explode up: 4x3
Tricep Ext/ Push Downs 3x12
Conditioning:
12 min EMOM
6 Power Snatches (115/75) (95/65)
6 Toes 2 Bar
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
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