Friday May 4th WODStephanieMay 3, 20181 min readStrength: Bench Press 3sec decent, 2 sec pause on chest, explode up: 4x3 Tricep Ext/ Push Downs 3x12 Conditioning:12 min EMOM6 Power Snatches (115/75) (95/65)6 Toes 2 Bar
Strength: Bench Press 3sec decent, 2 sec pause on chest, explode up: 4x3 Tricep Ext/ Push Downs 3x12 Conditioning:12 min EMOM6 Power Snatches (115/75) (95/65)6 Toes 2 Bar
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...