top of page
Search

Friday May 4th WOD

Writer's picture: StephanieStephanie

Strength: Bench Press 3sec decent, 2 sec pause on chest, explode up: 4x3

Tricep Ext/ Push Downs 3x12

Conditioning:

12 min EMOM

6 Power Snatches (115/75) (95/65)

6 Toes 2 Bar


19 views0 comments

Recent Posts

See All

Monday 02/17/2025

Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Saturday 02/15/2025

Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page