Search

Thursday May 3rd WOD


Strength:

Hang Clean Pull 4x3 @ 70%

Squat Clean/Power Clean 5x3 @ 70%

Conditioning:

5min Amrap 12 Power Cleans (115/75) 4 Box Jump Overs (24/20)

Rest 2 min

5min AMRAP 8 Power Cleans (135/95) 4 Box Jump Overs (24/20)


25 views0 comments

Recent Posts

See All

Friday May 7th WOD

Strength: 10min EMOM 2 Deadlift 2 Hang Power Clean 1 Hang Squat Clean *Increase weight as you go to a heavy complex Conditioning: 7 Rounds 7 Power Cleans (135/95)(125/85)(115/75) 14 Plate to Overhead

Thursday May 6th WOD

Strength: Bench Press 3x10 @ 65% Bicep Curls: 3x 12 each arm Tricep Ext: 3x12 Conditioning: 2 Rds (15min CAP) 20 Push Ups 15 Ring Row 10 T2b/knee to chest 400m Run 20 Push Ups 15 Ring Row 10 T2b/knee