Thursday May 3rd WODStephanieMay 2, 20181 min readStrength:Hang Clean Pull 4x3 @ 70% Squat Clean/Power Clean 5x3 @ 70% Conditioning:5min Amrap 12 Power Cleans (115/75) 4 Box Jump Overs (24/20) Rest 2 min 5min AMRAP 8 Power Cleans (135/95) 4 Box Jump Overs (24/20)
Strength:Hang Clean Pull 4x3 @ 70% Squat Clean/Power Clean 5x3 @ 70% Conditioning:5min Amrap 12 Power Cleans (115/75) 4 Box Jump Overs (24/20) Rest 2 min 5min AMRAP 8 Power Cleans (135/95) 4 Box Jump Overs (24/20)
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...