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Thursday May 3rd WOD


Strength:

Hang Clean Pull 4x3 @ 70%

Squat Clean/Power Clean 5x3 @ 70%

Conditioning:

5min Amrap 12 Power Cleans (115/75) 4 Box Jump Overs (24/20)

Rest 2 min

5min AMRAP 8 Power Cleans (135/95) 4 Box Jump Overs (24/20)


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