Strength:
Hang Clean Pull 4x3 @ 70%
Squat Clean/Power Clean 5x3 @ 70%
Conditioning:
5min Amrap 12 Power Cleans (115/75) 4 Box Jump Overs (24/20)
Rest 2 min
5min AMRAP 8 Power Cleans (135/95) 4 Box Jump Overs (24/20)
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