Strength:
5min EMOM @ 40-50% of 1RM 1 Clean High Pull 1 Power Clean 1 Hang Squat Clean
… Directly into…
7 Min EMOM 2 Hang Squat Cleans 1 Hang Power Clean Imcrease in weight but no higher than 90%.
5min Amrap Buy-In: 600 Meter Run 10 Front Squats (135/95) 8 Burpee Box Jumps
-rest 1min
5min Amrap Buy-In: 400 Meter Run 8 Front Squats (155/105) 7 Burpee Box Jumps
-rest 1 min-
5min AMrap Buy-In: 200 Meter Run 6 Front Squats (175/115) 5 Burpee Box Jumps