top of page
Search

Thursday April 26th WOD


Strength: 

5min EMOM  @ 40-50% of 1RM 1 Clean High Pull 1 Power Clean 1 Hang Squat Clean

… Directly into…

7 Min EMOM 2 Hang Squat Cleans 1 Hang Power Clean Imcrease in weight but no higher than 90%.

5min Amrap Buy-In: 600 Meter Run  10 Front Squats (135/95) 8 Burpee Box Jumps 

-rest 1min

 5min Amrap Buy-In: 400 Meter Run  8 Front Squats (155/105) 7 Burpee Box Jumps

-rest 1 min- 

5min AMrap Buy-In: 200 Meter Run  6 Front Squats (175/115) 5 Burpee Box Jumps


36 views0 comments

Recent Posts

See All

Strength: Shoulder Press 8@ 55% 5@ 60% 3@ 70 % 2@ 80 % 2 @ 90 % 1 @ 95 % Conditioning: 12 Min AMRAP 6 Power Clean 6 Push Jerk 4 Lunge/Lunge + Squat (115/75)(95/65) (Bar can be in front rack or back

30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

bottom of page