top of page
Search

Thursday April 26th WOD


Strength: 

5min EMOM  @ 40-50% of 1RM 1 Clean High Pull 1 Power Clean 1 Hang Squat Clean

… Directly into…

7 Min EMOM 2 Hang Squat Cleans 1 Hang Power Clean Imcrease in weight but no higher than 90%.

5min Amrap Buy-In: 600 Meter Run  10 Front Squats (135/95) 8 Burpee Box Jumps 

-rest 1min

 5min Amrap Buy-In: 400 Meter Run  8 Front Squats (155/105) 7 Burpee Box Jumps

-rest 1 min- 

5min AMrap Buy-In: 200 Meter Run  6 Front Squats (175/115) 5 Burpee Box Jumps


36 views0 comments

Recent Posts

See All

Strength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets

Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

bottom of page