Search

Thursday April 26th WOD


Strength: 

5min EMOM  @ 40-50% of 1RM 1 Clean High Pull 1 Power Clean 1 Hang Squat Clean

… Directly into…

7 Min EMOM 2 Hang Squat Cleans 1 Hang Power Clean Imcrease in weight but no higher than 90%.

5min Amrap Buy-In: 600 Meter Run  10 Front Squats (135/95) 8 Burpee Box Jumps 

-rest 1min

 5min Amrap Buy-In: 400 Meter Run  8 Front Squats (155/105) 7 Burpee Box Jumps

-rest 1 min- 

5min AMrap Buy-In: 200 Meter Run  6 Front Squats (175/115) 5 Burpee Box Jumps


36 views0 comments

Recent Posts

See All

Buy-in: 400m Then, 100 alternating DB snatches 50/35 lbs 100 Alt DB lunges 100 Weight Sit ups (45/25) 100 Push Press (95/65) 100 KBS (55/35) 100 Ring Row Cash- out: 400m

Strength: 12 Min Emom 1 Power clean 1 Hang power clean 1 Push press 1 Power clean 1 Hang power clean 1 Push jerk Conditioning: 12 Min Amrap 12 Thrusters (125/75)(95/65) 8 Push Ups 6 Hang Power Cleans

Strength: Bench Press 5x5 (Increase weight from last week) Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min AMRAP 5 DB Hang Clean and Jerks (50/35)(45/25) 9 Deadlifts (225/185)(185/155)(155/135)