REMINDER: FRIDAY 4:45PM CLASS IS CANCELLED APRIL 27TH AND MARCH 4TH.
Skill:
Pull ups:
10 setshttps://youtu.be/BOuQ2rBltNk of singles…slow as you can
Dips:
10 sets of singles…slow as you can
Bar Muscle up:
5-10 good reps rest as needed "BMU get out of pool w box"
Conditioning: Total time 31min
Partner WOD: Partners alternate rounds throughout Amraps
7-minute AMRAP: 3 pull ups
3 Push Press(95/65) (35/20#DB)
Rest 1 minute
7-minute AMRAP: 4 T2b
4 Push Press(95/65) (35/20#DB)
Rest 1 minute
7-minute AMRAP: 5 push ups 5 Push Press(95/65) (35/20#DB)
Rest 1 minute
7-minute AMRAP: 6 Slam Balls 6 Push Press(95/65) (35/20#DB)