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Wed April 25th WOD


REMINDER: FRIDAY 4:45PM CLASS IS CANCELLED APRIL 27TH AND MARCH 4TH.

Skill:

Pull ups:

10 setshttps://youtu.be/BOuQ2rBltNk of singles…slow as you can

Dips:

10 sets of singles…slow as you can

Bar Muscle up:

5-10 good reps rest as needed "BMU get out of pool w box"

https://www.youtube.com/watch?v=BOuQ2rBltNk&feature=youtu.be

Conditioning: Total time 31min

Partner WOD: Partners alternate rounds throughout Amraps

7-minute AMRAP: 3 pull ups

3 Push Press(95/65) (35/20#DB)

Rest 1 minute

7-minute AMRAP: 4 T2b

4 Push Press(95/65) (35/20#DB)

Rest 1 minute

7-minute AMRAP: 5 push ups 5 Push Press(95/65) (35/20#DB)

Rest 1 minute

7-minute AMRAP: 6 Slam Balls 6 Push Press(95/65) (35/20#DB)


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