Monday April 22nd WOd
Core: Psoas March: 2x20 (10 each leg)
Suitcase Deadlift: 10.8,6,4,2, (Perform reps on right Right leg, then left leg)
Strength: Same as Friday (12min)
1. Clean and Jerk Ladder 10 Reps (135/95)2:00 8 Reps (155/105) 4:00 6 Reps (175/115)6:00 4 Reps (195/125)8:00 2 Reps (210/135) 10:00
1 rep (235/145) choice on power/squat clean push/split jerk.
Conditioning:
12min AMRAP
30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35)