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Monday April 22nd WOd


Core: Psoas March: 2x20 (10 each leg)

Suitcase Deadlift: 10.8,6,4,2, (Perform reps on right Right leg, then left leg)

Strength: Same as Friday (12min)

1. Clean and Jerk Ladder 10 Reps (135/95)2:00 8 Reps (155/105) 4:00 6 Reps (175/115)6:00 4 Reps (195/125)8:00 2 Reps (210/135) 10:00

1 rep (235/145) choice on power/squat clean push/split jerk.

Conditioning:

12min AMRAP

30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35)


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