Core: Tabata Kb/DB Farmers Carry
Strength: Olympic Lifts. ( we will be snatching on Friday)
Push Jerk 3 x 3 (Can split Jerk)
Push Press
OHS/Snatch Balance 3x3
Conditioning:
9min AMRAP 2 Push ups 2 Box Jumps 4 Push Ups 4 Pox Jumps 6 Push Ups 6 Box Jumps
8 Push ups
8 Box Jumps … Go Up by (2) reps until end of Amrap