Monday April 16th WOD


Half Turkish Get ups 3x3 each side (go as heavy as you can)

Kneeling DB Press (Arms 90 degrees with Palms facing out) 3x10

Strength: Shoulder Press 4x2 Increase weight on each set (go by how you feel today when choosing weights instead of a %.  The goal is to go heavier with each set.)

Conditioning: (16min Cap)

3 Rounds: 400m Run 21 Toes to Bar / V- Ups 7 Thrusters (115/75) DB's (40/25)

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