Core:
Half Turkish Get ups 3x3 each side (go as heavy as you can)
Kneeling DB Press (Arms 90 degrees with Palms facing out) 3x10
Strength: Shoulder Press 4x2 Increase weight on each set (go by how you feel today when choosing weights instead of a %. The goal is to go heavier with each set.)
Conditioning: (16min Cap)
3 Rounds: 400m Run 21 Toes to Bar / V- Ups 7 Thrusters (115/75) DB's (40/25)
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...