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Thursday April 12th WOD


Warm up:

Then:

Core: Tabata

Elbow Planks (8rds, 20 sec on, 10sec off)

Strength: 20-25 min to find 1RM Snatch or Clean and Jerk. What ever lift you did not do last Thursday, you will do today.

Conditioning:

3 rds

200 m Run

12 Hang Squat Snatch (115/75) (95/75

21 Box Jumps (24/20)


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