Elbow Planks (8rds, 20 sec on, 10sec off)
Strength: 20-25 min to find 1RM Snatch or Clean and Jerk. What ever lift you did not do last Thursday, you will do today.
200 m Run
12 Hang Squat Snatch (115/75) (95/75
21 Box Jumps (24/20)