Warm up:
Then:
Core: Tabata
Elbow Planks (8rds, 20 sec on, 10sec off)
Strength: 20-25 min to find 1RM Snatch or Clean and Jerk. What ever lift you did not do last Thursday, you will do today.
Conditioning:
3 rds
200 m Run
12 Hang Squat Snatch (115/75) (95/75
21 Box Jumps (24/20)
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...