Easter Weekend Holiday Schedule:
NO 4:45pm class on Good Friday
Regular 8&9am Schedule Saturday morning.
NO Open Gym Easter Sunday.
Strength: Bench Press. 3x10 Bench Press
3x 12 Incline DB Bench Press
3x12 Tricep Ext
3x 10 DB Row
Conditioning:
5min Amrap 7 KBS 7 thrusters(95/65)
-Rest 2min
5min Amrap 7 pull-ups 7 sdhp (95/65) Extra Credit: Tabata style Hollow holds Hollow rock Planks
Strength: 10min EMOM 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 Hang Power Snatch Conditioning: 5 Rounds 20 Push Press (95/65) 14 Push Up + Pull Across 200 Meter Run
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 1x8 @ 75 1x8 @ 80 Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull 2 Hang Power Snatches (135/85)(11
Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu