top of page
Search

Thursday March 29th WOD


Easter Weekend Holiday Schedule:

NO 4:45pm class on Good Friday

Regular 8&9am Schedule Saturday morning.

NO Open Gym Easter Sunday.

Strength: Bench Press. 3x10 Bench Press

3x 12 Incline DB Bench Press

3x12 Tricep Ext

3x 10 DB Row

Conditioning:

5min Amrap 7 KBS 7 thrusters(95/65)

-Rest 2min

5min Amrap 7 pull-ups 7 sdhp (95/65) Extra Credit: Tabata style Hollow holds Hollow rock Planks


25 views0 comments

Recent Posts

See All

Partner WOD : One partner working at a time except for the synchronized DB snatches: 100/80 cal row 10 Thrusters (135/95)(125/85) 25 Synchro DB snatches (50/35) 100/80 cal row 50 HSPUS/Kneel and Press

Warm up: 2 Rounds 10 Dead Bugs 10 Elbow Plank Leg Lifts, R+L 10 Stripper Squats 30 Seconds of Samson Lunge, R+L 10 Glute Bridges 10 Empty Bar Stiff Leg DL's STRENGTH: Back Squat 8 @ 65% 8 @ 70% 6 @ 80

HAPPY BIRTHDAY COACH BRI! HOPE YOU HAVE A WONDERFUL DAY AND EVERYONE ENJOYS YOUR BIRTHDAY WOD! STRENGTH: Shoulder Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% -THEN- Single Arm Dumbell Row 3x10 per arm Condi

bottom of page