Easter Weekend Holiday Schedule:
NO 4:45pm class on Good Friday
Regular 8&9am Schedule Saturday morning.
NO Open Gym Easter Sunday.
Strength: Bench Press. 3x10 Bench Press
3x 12 Incline DB Bench Press
3x12 Tricep Ext
3x 10 DB Row
Conditioning:
5min Amrap 7 KBS 7 thrusters(95/65)
-Rest 2min
5min Amrap 7 pull-ups 7 sdhp (95/65) Extra Credit: Tabata style Hollow holds Hollow rock Planks
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...