Easter Weekend Holiday Schedule:
NO 4:45pm class on Good Friday
Regular 8&9am Schedule Saturday morning.
NO Open Gym Easter Sunday.
Strength: Bench Press. 3x10 Bench Press
3x 12 Incline DB Bench Press
3x12 Tricep Ext
3x 10 DB Row
Conditioning:
5min Amrap 7 KBS 7 thrusters(95/65)
-Rest 2min
5min Amrap 7 pull-ups 7 sdhp (95/65) Extra Credit: Tabata style Hollow holds Hollow rock Planks
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt