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Thursday March 29th WOD


Easter Weekend Holiday Schedule:

NO 4:45pm class on Good Friday

Regular 8&9am Schedule Saturday morning.

NO Open Gym Easter Sunday.

Strength: Bench Press. 3x10 Bench Press

3x 12 Incline DB Bench Press

3x12 Tricep Ext

3x 10 DB Row

Conditioning:

5min Amrap 7 KBS 7 thrusters(95/65)

-Rest 2min

5min Amrap 7 pull-ups 7 sdhp (95/65) Extra Credit: Tabata style Hollow holds Hollow rock Planks


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