Wednesday March 28th WOD

Skill: 15 min to work on a weakness from the OPEN


In teams of 2

26 Minute AMRAP Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back.

Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once) Partner A runs 400 M Partner B does AMRAP Deadlift until A returns. Switch and repeat. Again, each person only runs once and deadlifts once. Each back squat = 1 pt Partner A runs 400 M Partner B does AMRAP Double Unders Switch and repeat. 10 Double Unders= 1 pt, round down. Partner A runs 400 M Partner B does AMRAP Burpees Switch and repeat. 5 burpees= 1 pt 


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Friday Sept 25th WOD

Strength: 9min EMOM: 1 Power Clean 2 Hang Power Cleans 1 Push Press Conditioning: 16 Min AMRAP Cash in: 200m Farmers Carry (50/35)(40/25) 9 t2b 26 Dubs 9 Push Press (135/85)(115/75) 26 Shoulder Taps C