Strength: Back Squat 20 min to Find 1rm
Conditioning:
12 min Amrap ladder 3 Kettlebell Swings (55/35) 3 Front Squat (165/125)(135/95) 3 Burpees 6 Kettlebell Swings 6 Front Squat 6 Burpees 9 Kettlebell Swings 9 Front Squat o 9 Burpees 12 Kettlebell Swings 12 Front Squat 12 Burpees
15.....18....21......
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...