Search

Tuesday March 27th WOD


Strength: Back Squat 20 min to Find 1rm

Conditioning:

12 min Amrap ladder 3 Kettlebell Swings (55/35) 3 Front Squat (165/125)(135/95) 3 Burpees 6 Kettlebell Swings 6 Front Squat 6 Burpees 9 Kettlebell Swings 9 Front Squat o 9 Burpees 12 Kettlebell Swings 12 Front Squat 12 Burpees

15.....18....21......


12 views0 comments

Recent Posts

See All

Friday March 5th WOD

Strength: Overhead squat 5-5-5 Snatch balance 3-3-3 Conditioning: 12 Min Amrap 2-4-6-8-10-12-14-16-18…….. Thruster 95/65 KBS Push Ups

Thursday March 4th WOD

warm up: Arm circles x 10 Single Arm Circle x 10 Seal Claps x 10 Seal Claps palms down x 10 Alt shoulder rotations x 10 90 Degree Pull out x 10 Standing Scap Retracions x 10 Dislocates x 10 Strength:

Wednesday March 3rd WOD

Conditioning: 25 minute cap 100 deadlifts (225/155) 80 Pull Ups 60 hang power cleans (165/105)(155/95)(135/85) 40 DB Alt Snatches (50/35) 20 Burpees AMRAP HSPU in remaining time

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS