Strength: Back Squat 20 min to Find 1rm
Conditioning:
12 min Amrap ladder 3 Kettlebell Swings (55/35) 3 Front Squat (165/125)(135/95) 3 Burpees 6 Kettlebell Swings 6 Front Squat 6 Burpees 9 Kettlebell Swings 9 Front Squat o 9 Burpees 12 Kettlebell Swings 12 Front Squat 12 Burpees
15.....18....21......