Happy 9th birthday to THE BEST DOG đ EVER!
We all love you!!!
5&6 am Cancelled. All other classes as scheduled. Â
Strength: Bench press 5x3 @80% + ME set
Tricep ext 3x10
Conditioning:
5 rds
5 Devils Press (40/25)
10 DB Alt SnatchesÂ
15 DB. Hop ioversÂ
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
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