Happy 9th birthday to THE BEST DOG 🐕 EVER!
We all love you!!!
5&6 am Cancelled. All other classes as scheduled.
Strength: Bench press 5x3 @80% + ME set
Tricep ext 3x10
Conditioning:
5 rds
5 Devils Press (40/25)
10 DB Alt Snatches
15 DB. Hop iovers
Strength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets
Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups