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Thursday March 22nd wod


Happy 9th birthday to THE BEST DOG 🐕 EVER!

We all love you!!!

5&6 am Cancelled. All other classes as scheduled.  

Strength: Bench press 5x3 @80% + ME set

Tricep ext 3x10

Conditioning:

5 rds

5 Devils Press (40/25)

10 DB Alt Snatches 

15 DB. Hop iovers 


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