Strength: Back Squats 5x5 @ 75 % plus a Max Effort Set
Conditioning:
12 Minute AMRAP 8 Front Squats (155/115) (135/95) (115/75) 12 V ups or Ab mat sit ups
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
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