Skill: 15 min to Work on your weakness...Muscle Ups, HSPU,(practice open HSPU standards using just a blue yoga mat) push ups, pull ups etc etc
Conditioning: Partner WOD (20min Cap)
4 rds
20 C2B Pull ups
40 Box Jump Overs
20 HSPU
40 Burpees
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
410
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
470
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
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