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Wed March 14th WOD


Skill: 15 min to Work on your weakness...Muscle Ups, HSPU,(practice open HSPU standards using just a blue yoga mat)  push ups, pull ups etc etc 

Conditioning: Partner WOD (20min Cap)

4 rds

20 C2B Pull ups

40 Box Jump Overs

20 HSPU

40 Burpees


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