Skill: 15 min to Work on your weakness...Muscle Ups, HSPU,(practice open HSPU standards using just a blue yoga mat) push ups, pull ups etc etc
Conditioning: Partner WOD (20min Cap)
4 rds
20 C2B Pull ups
40 Box Jump Overs
20 HSPU
40 Burpees
top of page
Search
Recent Posts
See AllSTRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
60
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
320
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
800
bottom of page