StephanieMar 8, 20181 min readFriday March 9th WODSkill: Work on 18.3 movements......Dubs, OHS form and weight, Muscle Ups, Bar Muscle Ups, Pull Ups Conditioning:12 min Amrap:10 Deadlift (225/155) (205/135) 30 Air Squats 10 Push Ups
Skill: Work on 18.3 movements......Dubs, OHS form and weight, Muscle Ups, Bar Muscle Ups, Pull Ups Conditioning:12 min Amrap:10 Deadlift (225/155) (205/135) 30 Air Squats 10 Push Ups
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
Wednesday Nov 6th WODPLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...