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Friday March 9th WOD


Skill: Work on 18.3 movements......

Dubs, OHS form and weight, Muscle Ups, Bar Muscle Ups, Pull Ups

Conditioning:

12 min Amrap:

10 Deadlift (225/155) (205/135) 30 Air Squats 10 Push Ups


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Thursday May 6th WOD

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