Strength: 12min EMOM
3 Power Cleans (Rx+135/95)(Rx 115/75)
3 Front Squats
3 Jerks
**All 9 reps performed every minute.
Conditioning:
4 Rounds 50 Mtn Climbers 20 Wall Balls (20/14) 20 Box Jumps (24/20) 20 Wall Ball Sit Ups (20/14)
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt