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Thursday March 8th WOD


Strength: 12min EMOM

3 Power Cleans (Rx+135/95)(Rx 115/75)

3 Front Squats

3 Jerks

**All 9 reps performed every minute.

Conditioning:

4 Rounds 50 Mtn Climbers 20 Wall Balls (20/14) 20 Box Jumps (24/20) 20 Wall Ball Sit Ups (20/14)


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