Thursday March 8th WODStephanieMar 7, 20181 min readStrength: 12min EMOM3 Power Cleans (Rx+135/95)(Rx 115/75)3 Front Squats3 Jerks**All 9 reps performed every minute. Conditioning:4 Rounds 50 Mtn Climbers 20 Wall Balls (20/14) 20 Box Jumps (24/20) 20 Wall Ball Sit Ups (20/14)
Strength: 12min EMOM3 Power Cleans (Rx+135/95)(Rx 115/75)3 Front Squats3 Jerks**All 9 reps performed every minute. Conditioning:4 Rounds 50 Mtn Climbers 20 Wall Balls (20/14) 20 Box Jumps (24/20) 20 Wall Ball Sit Ups (20/14)
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...