Search

5am Class only due to the snow


5AM OPEN GYM ONLY. ALL OTHER CLASSES ARE CANCELLED DUE TO THE SNOW

WORK ON YOUR GOAT!

GOAT MEANS MOVEMENTS THAT YOU HAVE DIFFICULTY WITH.

Conditioning: Partner WOD

10 rounds for time, alternating movements 10 thrusters (115/75) 10 handstand push ups 10 pull ups 10 overhead squats (115/75) 10 hang power cleans (115/75) 10 KBS 10 Pistols

Partner A will complete all 10 Thrusters. Partner B will then complete all 10 HSPU, Partner A will then do 10 Pull ups...ect ect Alternate movements through out all 10 rounds. So each person ends up doing 5 rounds


13 views

Recent Posts

See All

Monday Sept 21st WOD

Strength: Strength: Strict Press 5x5 @ 75% or 1 RM Conditioning: 15 Min Amrap 7 Hang Power Clean (135/85)(115/75)(95/65) 10 Push Press (135/85)(115/75)(95/65) 7 Box Jump Overs (30/24) 200 m Run

Friday Sept 17th WOD

Strength: 10MIN EMOM 1 squat clean 1 hang squat clean 1 Hang Power Clean (increase weight as you go) Conditioning: 15 Min Amrap 200 Meter Run 9 Burpees over bar Max Overhead Squats (95/65) (75/55) *Ma

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS