5AM OPEN GYM ONLY. ALL OTHER CLASSES ARE CANCELLED DUE TO THE SNOW
WORK ON YOUR GOAT!
GOAT MEANS MOVEMENTS THAT YOU HAVE DIFFICULTY WITH.
Conditioning: Partner WOD
10 rounds for time, alternating movements 10 thrusters (115/75) 10 handstand push ups 10 pull ups 10 overhead squats (115/75) 10 hang power cleans (115/75) 10 KBS 10 Pistols
Partner A will complete all 10 Thrusters. Partner B will then complete all 10 HSPU, Partner A will then do 10 Pull ups...ect ect Alternate movements through out all 10 rounds. So each person ends up doing 5 rounds