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5am Class only due to the snow


5AM OPEN GYM ONLY. ALL OTHER CLASSES ARE CANCELLED DUE TO THE SNOW

WORK ON YOUR GOAT!

GOAT MEANS MOVEMENTS THAT YOU HAVE DIFFICULTY WITH.

Conditioning: Partner WOD

10 rounds for time, alternating movements 10 thrusters (115/75) 10 handstand push ups 10 pull ups 10 overhead squats (115/75) 10 hang power cleans (115/75) 10 KBS 10 Pistols

Partner A will complete all 10 Thrusters. Partner B will then complete all 10 HSPU, Partner A will then do 10 Pull ups...ect ect Alternate movements through out all 10 rounds. So each person ends up doing 5 rounds


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