Search

Tuesday March 6th WOD


Strength: 

Deadlifts: 5x3 @ 75% Last set is a ME Set

Conditioning:

5 Rounds: Each Round is 2 Min: (15min Clock) 40 Double Unders 10 Single Arm DB Push Press Right (50/35) (35/25) 10 Single Arm DB Push Press Left (50/35) (35/25) Max rep KBS at the end of each round

*Rest 1 Min between rounds

*Weight on DB choose what you can do Unbroken for all 5 rounds

* If you do not have dubs do 40 hops over DB, if not finishing with in 30 sec of the the 2 min, scale dubs or hops on future rounds

Score is total reps of KBS at end of the 5 rounds


30 views0 comments

Recent Posts

See All

Conditioning: Partner WOD (split reps) 60 wall balls 60 power snatches 115/75 60 Pull Ups 60 Front Squats 115/75 60 wall balls 60 box jumps over 24/20 in 60 hang clean and jerks 115/75 60 push ups 60

Happy 30th Birthday to 6am Becky! Strength:10min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning:12 min Amrap 12 Box Jumps 2 HSPU 9 Hang Power Snatches (115/75)(

Happy First day of December!! Strength: Bench Press 4x10 @ 65% of 1RM Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 10min AMRAP 12 Alt DB snatches (50/35) 9 Toes To Bar 12 Slam Balls (20/15)