top of page
Search

Tuesday March 6th WOD


Strength: 

Deadlifts: 5x3 @ 75% Last set is a ME Set

Conditioning:

5 Rounds: Each Round is 2 Min: (15min Clock) 40 Double Unders 10 Single Arm DB Push Press Right (50/35) (35/25) 10 Single Arm DB Push Press Left (50/35) (35/25) Max rep KBS at the end of each round

*Rest 1 Min between rounds

*Weight on DB choose what you can do Unbroken for all 5 rounds

* If you do not have dubs do 40 hops over DB, if not finishing with in 30 sec of the the 2 min, scale dubs or hops on future rounds

Score is total reps of KBS at end of the 5 rounds


30 views0 comments

Recent Posts

See All

Monday Feb 26th WOD

Strength: Shoulder Press 1x10 @ 60% 1x8 @ 70% 2x8 @ 75 1x8 @ 7%80 Conditioning: 3 Rounds 20 Box jumps (24/20) 5 Wall WalkS 50 Kettlebell Overhead Swing (70/55)(55/35) 5 Wall WalkS

Saturday Feb 24th WOD

30min Amrap Partenr WOD 22 Push Presses (115/75)(95/65) 22 Pull-Ups 22 Power Snatches 22 Sit-Ups 22 Toes-to-Bars 22 Stiff Leg Deadlifts 22 Slam Balls 22 Back Squats 22 OH Plate Lunges (45/25) 22 Plate

Friday Feb 23rd WOD

Conditioning: “OPEN 17.5” 10 Rounds for Time 9 Thrusters (95/65 lb) 35 Double-Unders or 70 Single Jump Ropes

bottom of page