Monday March 5th WODStephanieMar 4, 20181 min readStrength: Shoulder Press 5x3 @ 75 % Max Rep Set on last set 15 Min AMRAP 25 Sit ups 15 Power Snatch (115/75) (95/65) 5 Pull ups
Strength: Shoulder Press 5x3 @ 75 % Max Rep Set on last set 15 Min AMRAP 25 Sit ups 15 Power Snatch (115/75) (95/65) 5 Pull ups
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...