Search

Wed Feb 28th WOD


Skill: HSPU, HSPU Progressgions

IF you are proficient in HSPU, work on creating a small deficit by stacking plates. Must have enough plates to create a deficit, so maybe 2 45lbs on each side.

For time: 20min CAP

Partner WOD (You go, I go style on the Cleans ONLY so each partner must complete each number of reps on the clean, 1,1, 2,2, 3, 3 etc. Split HSPU evenely how ever you choose)

1 Power Clean, 20 Handstand Push-up (185/135)(155/105)(135/85)

2 Power Cleans, 18 Handstand Push-up

3 Power Cleans , 16 Handstand Push-up

4 Power Cleans, 14 Handstand Push-up

5 Power Cleans, 12, Handstand Push-up

6 Power Cleans, 10 Handstand Push-up

7 Power Cleans, 8 Handstand Push-up

8 Power Cleans, 6 Handstand Push-up

9 Power Cleans, 4 Handstand Push-up

10 Power Cleans, 2 Handstand Push-up


37 views

Recent Posts

See All

Monday Sept 21st WOD

Strength: Strength: Strict Press 5x5 @ 75% or 1 RM Conditioning: 15 Min Amrap 7 Hang Power Clean (135/85)(115/75)(95/65) 10 Push Press (135/85)(115/75)(95/65) 7 Box Jump Overs (30/24) 200 m Run

Friday Sept 17th WOD

Strength: 10MIN EMOM 1 squat clean 1 hang squat clean 1 Hang Power Clean (increase weight as you go) Conditioning: 15 Min Amrap 200 Meter Run 9 Burpees over bar Max Overhead Squats (95/65) (75/55) *Ma

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS