Feb 27th WOD

Strength: Shoulder Press

5x5 (around 75%) On your 5th set do a Max Effort SEt

Conditioning:

3 Rounds: 30 Box Jump Overs (24″/20″) 20 Dubs 10 Overhead Squats (155/105) (135/95) (115/75)

Recent Posts

Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...

If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...

Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...