StephanieFeb 22, 20181 min readThursday Feb 22nd WODStrength: Bench Press: 5x5 @ 65% Tricep Ext 3x12Barbell Row 3x8 Conditioning: 3 rds10 Burpees20 sumo deadlift high pulls (95/65)30 Situps40 KBS
Strength: Bench Press: 5x5 @ 65% Tricep Ext 3x12Barbell Row 3x8 Conditioning: 3 rds10 Burpees20 sumo deadlift high pulls (95/65)30 Situps40 KBS
Tuesday Nov 5th WODHappy Belated Bday Wod to Tia!!! Strength : 5x5 Back Squats @75-80% Conditioning: 23min AMRAP 23 Alternating DB Lunges (50/35)(45/25) 12...
Monday Nov 4thLast week to order your MEF winter gear!! Store closes on Friday! https://brothersscreen.tuosystems.com/stores/max-effort-fall-24?fbclid=...
Saturday Nov 2nd WODPartner WOD; 80 Pull Ups 60 deadlifts (135:95)(125/85) 40 power cleans 20 push jerks — rest 2 min 4 rounds for time: 20 T2B 20 deadlifts...