Thursday Feb 22nd WOD

Feb 22, 20181 min read

Strength: Bench Press: 5x5 @ 65%

Tricep Ext 3x12

Barbell Row 3x8

Conditioning: 3 rds

10 Burpees

20 sumo deadlift high pulls (95/65)

30 Situps

40 KBS

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