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Friday Feb 23rd WOD


OPEN WORKOUTS WILL BE DONE ON SATURDAY MORNINGS STARTING AT 8AM!

Strength: Overhead Squat 7×1 Pause Overhead Squat *10 Second Pause in Bottom

Conditioning: 12 Min Amrap

50 Dubs

5 HSPU

15 Slam Balls


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Strength: 10 min EMOM 1 Power Snatch 1 Hang Power Snatch 1 OHS (increase weight as you go) Conditioning: 18-15-12-9-6 Box Jumps Sumo Deadlift High Pull (115/75)(95/65)

Wednesday Oct 21st WOD

Partner WOD 8rds (Partners alternate movements through out rounds) 8 Alt DB Snatches (50/35)(40/25) 8 HSPU 8 T2B 8 Push Press (155/105)(135/95) 8 Hang Power Cleans (155/105)(135/95) 8 Slam Balls 8 Pu

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