StephanieFeb 23, 20181 min readFriday Feb 23rd WODOPEN WORKOUTS WILL BE DONE ON SATURDAY MORNINGS STARTING AT 8AM! Strength: Overhead Squat 7×1 Pause Overhead Squat *10 Second Pause in Bottom Conditioning: 12 Min Amrap50 Dubs5 HSPU15 Slam Balls
OPEN WORKOUTS WILL BE DONE ON SATURDAY MORNINGS STARTING AT 8AM! Strength: Overhead Squat 7×1 Pause Overhead Squat *10 Second Pause in Bottom Conditioning: 12 Min Amrap50 Dubs5 HSPU15 Slam Balls
Monday June 5th WODStrength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Saturday June 3rdPartner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Friday June 2ndStrength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups