StephanieFeb 23, 20181 min readFriday Feb 23rd WODOPEN WORKOUTS WILL BE DONE ON SATURDAY MORNINGS STARTING AT 8AM! Strength: Overhead Squat 7×1 Pause Overhead Squat *10 Second Pause in Bottom Conditioning: 12 Min Amrap50 Dubs5 HSPU15 Slam Balls0 views
OPEN WORKOUTS WILL BE DONE ON SATURDAY MORNINGS STARTING AT 8AM! Strength: Overhead Squat 7×1 Pause Overhead Squat *10 Second Pause in Bottom Conditioning: 12 Min Amrap50 Dubs5 HSPU15 Slam Balls
