Friday Feb 23rd WOD
OPEN WORKOUTS WILL BE DONE ON SATURDAY MORNINGS STARTING AT 8AM!
Strength: Overhead Squat 7×1 Pause Overhead Squat *10 Second Pause in Bottom
Conditioning: 12 Min Amrap
50 Dubs
5 HSPU
15 Slam Balls
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See AllStrength: 10 min EMOM 1 Power Snatch 1 Hang Power Snatch 1 OHS (increase weight as you go) Conditioning: 18-15-12-9-6 Box Jumps Sumo Deadlift High Pull (115/75)(95/65)
Strenth: Bench Press 5x 3 reps @ 90% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: 12 min AMRAP 200m Run 7 Thrusters (95/65) 7 Burpees
Partner WOD 8rds (Partners alternate movements through out rounds) 8 Alt DB Snatches (50/35)(40/25) 8 HSPU 8 T2B 8 Push Press (155/105)(135/95) 8 Hang Power Cleans (155/105)(135/95) 8 Slam Balls 8 Pu