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Writer's pictureStephanie

Thursday Feb 15th WOD


Strength: Bench Press 5x5 @65%

6th set is a Max Effort Set

Tricep work 3x12

DB Rows 3x10

Conditioning:

5 Rds

10 HSPU

10 Deadlifts (Rx+225/155) (Rx 205/135)

25 Dubs


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