Wishing a Happy Birthday to Cherie!!!
Strength: Back Squat 5x5 @ 65 %
Drop weight and do a set of 20
Work on Strict Pull ups/pull up negatives/progressions in between back squats
Conditioning: 12min Amrap
8 Pull ups
10 Box Jumps(24/20)
12 Overhead Barbell Alt Lunges (scale with holding a DB over head) (can lunge frontwards or backwards)
(Rx+95/65)(RX 75/55) (45-55lb DB) (25-35lb DB)
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...