Search

Tuesday Feb 13th WOD


Wishing a Happy Birthday to Cherie!!!

Strength: Back Squat 5x5 @ 65 %

Drop weight and do a set of 20

Work on Strict Pull ups/pull up negatives/progressions in between back squats

Conditioning: 12min Amrap

8 Pull ups

10 Box Jumps(24/20)

12 Overhead Barbell Alt Lunges (scale with holding a DB over head) (can lunge frontwards or backwards)

(Rx+95/65)(RX 75/55) (45-55lb DB) (25-35lb DB)


22 views

Recent Posts

See All

Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

Monday Sept 28th WOD

Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

Friday Sept 25th WOD

Strength: 9min EMOM: 1 Power Clean 2 Hang Power Cleans 1 Push Press Conditioning: 16 Min AMRAP Cash in: 200m Farmers Carry (50/35)(40/25) 9 t2b 26 Dubs 9 Push Press (135/85)(115/75) 26 Shoulder Taps C

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS