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Tuesday Feb 13th WOD


Wishing a Happy Birthday to Cherie!!!

Strength: Back Squat 5x5 @ 65 %

Drop weight and do a set of 20

Work on Strict Pull ups/pull up negatives/progressions in between back squats

Conditioning: 12min Amrap

8 Pull ups

10 Box Jumps(24/20)

12 Overhead Barbell Alt Lunges (scale with holding a DB over head) (can lunge frontwards or backwards)

(Rx+95/65)(RX 75/55) (45-55lb DB) (25-35lb DB)


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