top of page
Search

Tuesday Feb 13th WOD


Wishing a Happy Birthday to Cherie!!!

Strength: Back Squat 5x5 @ 65 %

Drop weight and do a set of 20

Work on Strict Pull ups/pull up negatives/progressions in between back squats

Conditioning: 12min Amrap

8 Pull ups

10 Box Jumps(24/20)

12 Overhead Barbell Alt Lunges (scale with holding a DB over head) (can lunge frontwards or backwards)

(Rx+95/65)(RX 75/55) (45-55lb DB) (25-35lb DB)


23 views0 comments

Recent Posts

See All

Saturday May 18th Wod

For Time: Paether Wod. Split reps evenly 400m Run together 50 Shoulder Presses/HSPU/Kneel & Press 50 Push Presses. ( 115/75)(95/65) 50 Push Jerks 400m Run together 50 Back Squats 50 Front Squats 50 Pu

Friday May 17th WOD

STRENGTH: FIND A HEAVY SQUAT CLEAN CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS (115/75)(95/65) 200 M RUN 10 KETTTLE BELL SWINGS (70/55)(55/35)

Thursday May 16th WOD

Strength: Bench Press 5x5 (Increase weight each working set) Super Set: Bicep Curls: 3x12 Tricep Ext 3x12 Conditioning: 2 sets: Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minu

bottom of page