Search

Monday Feb 12th WOD


Wishing a happy Birthday To "Big Tasty" Mike Nolan!!!

Strength:

Press: Press 5x5 (start around 65%)

Do a 6th Set as a Max Effort Set

*This is a workout Mike made up when he was named Athlete of the Month back in April.

Conditioning

"Big Tasty"

3 rounds

5 power cleans (185/135) (155/105)(135/95)

10 devil presses( (35/25)

50 dubs (100 singles)

Devils Press

https://www.google.com/search?q=devils+press&oq=devils+press&aqs=chrome..69i57j0l5.1958j0j9&sourceid=chrome&ie=UTF-8


44 views0 comments

Recent Posts

See All

Friday June 25th WOD

Strength: 10min EMOM 1 Deadlift 1 Hang Power clean Shrug Pull 1 Hang Power clean * Increase weight as you go Conditioning: 25-20-15-10 Hang Power Cleans (135/95)(125/85)(115/75) 20-15-10-5 C2B Pull u

Thursday June 24th WOD

Strength: 1 RM Bench Press Conditioning: (16min total) 4 rounds of 3 Minute AMRAP's 9 Front Squats (115/75)(95/65) 6 Push Press Rest 1 Min after each 3 min amrap

Wednesday June 23rd WOD

Conditioning: "Pool Party Ready" 30min AMRAP: 200m Run together 50 Sit ups 22 Push Press (135/95)(125/85)(115/75) 22 Pull ups 200m Run together 50 Sit ups 20 Hang Power Cleans (135/95)(125/85)(115/75)