Wishing a happy Birthday To "Big Tasty" Mike Nolan!!!
Strength:
Press: Press 5x5 (start around 65%)
Do a 6th Set as a Max Effort Set
*This is a workout Mike made up when he was named Athlete of the Month back in April.
Conditioning
"Big Tasty"
3 rounds
5 power cleans (185/135) (155/105)(135/95)
10 devil presses( (35/25)
50 dubs (100 singles)
Devils Press
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