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Monday Feb 12th WOD


Wishing a happy Birthday To "Big Tasty" Mike Nolan!!!

Strength:

Press: Press 5x5 (start around 65%)

Do a 6th Set as a Max Effort Set

*This is a workout Mike made up when he was named Athlete of the Month back in April.

Conditioning

"Big Tasty"

3 rounds

5 power cleans (185/135) (155/105)(135/95)

10 devil presses( (35/25)

50 dubs (100 singles)

Devils Press

https://www.google.com/search?q=devils+press&oq=devils+press&aqs=chrome..69i57j0l5.1958j0j9&sourceid=chrome&ie=UTF-8


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