Wishing a happy Birthday To "Big Tasty" Mike Nolan!!!
Strength:
Press: Press 5x5 (start around 65%)
Do a 6th Set as a Max Effort Set
*This is a workout Mike made up when he was named Athlete of the Month back in April.
Conditioning
"Big Tasty"
3 rounds
5 power cleans (185/135) (155/105)(135/95)
10 devil presses( (35/25)
50 dubs (100 singles)
Devils Press
Strength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
