Wishing a happy Birthday To "Big Tasty" Mike Nolan!!!
Strength:
Press: Press 5x5 (start around 65%)
Do a 6th Set as a Max Effort Set
*This is a workout Mike made up when he was named Athlete of the Month back in April.
Conditioning
"Big Tasty"
3 rounds
5 power cleans (185/135) (155/105)(135/95)
10 devil presses( (35/25)
50 dubs (100 singles)
Devils Press
Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans
Conditioning: Partner WOD Buy-in: 5000m/4000m row (Split evenly) Then, 10 rounds of: 8 OHS (115/75)(95/65) 4 Toes to bar 2 wall walks Each partner performs a full round before switching