HAPPY BIRTHDAY FITZ!!!!!
Skill: Coaches Choice
"Fun with a barbell"
Partner WOD
25min Amrap: 1 deadlift (155/105) (135/95) 1 hang power clean 1 front squat 1 push jerk
*Any time the barbell is put down during round and or when partners switch, both must do 7 burpees.
*Each person must complete a full round round before switching.
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...