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Wed Feb 7th WOD


HAPPY BIRTHDAY FITZ!!!!!

Skill: Coaches Choice

"Fun with a barbell"

Partner WOD

25min Amrap: 1 deadlift (155/105) (135/95) 1 hang power clean 1 front squat 1 push jerk

*Any time the barbell is put down during round and or when partners switch, both must do 7 burpees.

*Each person must complete a full round round before switching.


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Strength: High Hang Power Snatch 2 sets of 3 for a warm up 4 sets of 3 reps. Increase weight each time Conditioning: 4 Rounds 14 Toes to Bar 100 Dubs 14 Deadlift (225/185)(205/165)(185/135)

Conditioning: 30 min AMRAP 400m Run Together 20 Burpees 40 Air Squats 20 Push ups 60 Weighted Sit ups 20 Pull ups