HAPPY BIRTHDAY FITZ!!!!!
Skill: Coaches Choice
"Fun with a barbell"
Partner WOD
25min Amrap: 1 deadlift (155/105) (135/95) 1 hang power clean 1 front squat 1 push jerk
*Any time the barbell is put down during round and or when partners switch, both must do 7 burpees.
*Each person must complete a full round round before switching.
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...