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Tues Feb 6th WOD


Strength: Deadlift

3x2 @ 100% (do not do touch and go. Reset your grip and set up for each rep)

Then: 3x8 Stiff Leg deadlift

For Time: 12-1 ladder 12 Dumbbell Snatch Right (Rx+50/35) (Rx40/25) 12 Overhead Lunge Steps Right Arm 12 Dumbbell Snatch Left 12 Overhead Lunge Steps Left Arm 11 Dumbbell Snatch Right 11 Dumbbell Overhead Lunge Steps Right 11 Dumbbell Snatch Left 11 Dumbbell Overhead Lunge Steps Left 10 Dumbbell Snatch Right 10 Dumbbell Overhead Lunge Steps Left 10 Dumbbell Snatch Left 10 Dumbbell Overhead Lunge Steps Left... 9

9

9

9

................ Keep going down by 1 rep per round until 1-1-1-1

For the Lunges:

You will do all 10 alt lunges with the dumbbell straight up overhead with your right arm fully locked out the entire time. Then you will switch and do the same on the left arm.

*Scaling option will be to keep the dumbbell in the front rack on the right shoulder, and then left shoulder


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