Monday Feb 5th WodStephanieFeb 5, 20181 min readREMINDER. THERE IS NO 5&6am class on Monday Feb 5th Strength: Press 3x2 @100% Conditioning: Cindy20min Amrap5 Pulll ups10 push ups15 Air squats GOOOOOOO BIRDS!!!!!!!!!!!!!!!!!!!!!!! SUBER BOWL CHAMPS!!!!!!!!!!!!
REMINDER. THERE IS NO 5&6am class on Monday Feb 5th Strength: Press 3x2 @100% Conditioning: Cindy20min Amrap5 Pulll ups10 push ups15 Air squats GOOOOOOO BIRDS!!!!!!!!!!!!!!!!!!!!!!! SUBER BOWL CHAMPS!!!!!!!!!!!!
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...