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Monday Feb 5th Wod


REMINDER. THERE IS NO 5&6am class on Monday Feb 5th

Strength: Press  3x2 @100%

Conditioning: Cindy

20min Amrap

5 Pulll ups

10 push ups

15 Air squats

GOOOOOOO BIRDS!!!!!!!!!!!!!!!!!!!!!!! SUBER BOWL CHAMPS!!!!!!!!!!!!


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