Search

EAGLES PEP RALLY WOD!!!


SUPER BOWL 52 WOD! LETS GO BIRDS!

E-A-G-L-E-S! EAGLES!!!!!

BE SURE TO WEAR EAGLES GEAR!!! BLEED GREEN!!!!!!

33min total time.

7min Amrap 1st quarter: Offense (Nick Foles #9) 52 Underdog Dubs 9 Foles Flea Flicker Push Press (135/95)(115/75)

1 Min Time out

7min Amrap 2nd quarter Defense (Chris Long #56) 56 Under Dog Dubs 11 Long’s strip sack Goblet Squats (55/35)

3min Half time

7min Amrap 3rd Quarter Offense (Blount #29) 29 Under Dog Dubs 11 Blount First down Burpee rumble

1 min Time out

7min Amrap 4th quarter Defense (Jenkins #27) 27 Underdog Dubs 11 Jenkins Pick six HSPU


28 views0 comments

Recent Posts

See All

Friday March 5th WOD

Strength: Overhead squat 5-5-5 Snatch balance 3-3-3 Conditioning: 12 Min Amrap 2-4-6-8-10-12-14-16-18…….. Thruster 95/65 KBS Push Ups

Thursday March 4th WOD

warm up: Arm circles x 10 Single Arm Circle x 10 Seal Claps x 10 Seal Claps palms down x 10 Alt shoulder rotations x 10 90 Degree Pull out x 10 Standing Scap Retracions x 10 Dislocates x 10 Strength:

Wednesday March 3rd WOD

Conditioning: 25 minute cap 100 deadlifts (225/155) 80 Pull Ups 60 hang power cleans (165/105)(155/95)(135/85) 40 DB Alt Snatches (50/35) 20 Burpees AMRAP HSPU in remaining time

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS