SUPER BOWL 52 WOD! LETS GO BIRDS!
E-A-G-L-E-S! EAGLES!!!!!
BE SURE TO WEAR EAGLES GEAR!!! BLEED GREEN!!!!!!
33min total time.
7min Amrap 1st quarter: Offense (Nick Foles #9) 52 Underdog Dubs 9 Foles Flea Flicker Push Press (135/95)(115/75)
1 Min Time out
7min Amrap 2nd quarter Defense (Chris Long #56) 56 Under Dog Dubs 11 Long’s strip sack Goblet Squats (55/35)
3min Half time
7min Amrap 3rd Quarter Offense (Blount #29) 29 Under Dog Dubs 11 Blount First down Burpee rumble
1 min Time out
7min Amrap 4th quarter Defense (Jenkins #27) 27 Underdog Dubs 11 Jenkins Pick six HSPU