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EAGLES PEP RALLY WOD!!!


SUPER BOWL 52 WOD! LETS GO BIRDS!

E-A-G-L-E-S! EAGLES!!!!!

BE SURE TO WEAR EAGLES GEAR!!! BLEED GREEN!!!!!!

33min total time.

7min Amrap 1st quarter: Offense (Nick Foles #9) 52 Underdog Dubs 9 Foles Flea Flicker Push Press (135/95)(115/75)

1 Min Time out

7min Amrap 2nd quarter Defense (Chris Long #56) 56 Under Dog Dubs 11 Long’s strip sack Goblet Squats (55/35)

3min Half time

7min Amrap 3rd Quarter Offense (Blount #29) 29 Under Dog Dubs 11 Blount First down Burpee rumble

1 min Time out

7min Amrap 4th quarter Defense (Jenkins #27) 27 Underdog Dubs 11 Jenkins Pick six HSPU


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