Search

EAGLES PEP RALLY WOD!!!


SUPER BOWL 52 WOD! LETS GO BIRDS!

E-A-G-L-E-S! EAGLES!!!!!

BE SURE TO WEAR EAGLES GEAR!!! BLEED GREEN!!!!!!

33min total time.

7min Amrap 1st quarter: Offense (Nick Foles #9) 52 Underdog Dubs 9 Foles Flea Flicker Push Press (135/95)(115/75)

1 Min Time out

7min Amrap 2nd quarter Defense (Chris Long #56) 56 Under Dog Dubs 11 Long’s strip sack Goblet Squats (55/35)

3min Half time

7min Amrap 3rd Quarter Offense (Blount #29) 29 Under Dog Dubs 11 Blount First down Burpee rumble

1 min Time out

7min Amrap 4th quarter Defense (Jenkins #27) 27 Underdog Dubs 11 Jenkins Pick six HSPU


28 views0 comments

Recent Posts

See All

Strength: 12 Min Emom 1 Power clean 1 Hang power clean 1 Push press 1 Power clean 1 Hang power clean 1 Push jerk Conditioning: 12 Min Amrap 12 Thrusters (125/75)(95/65) 8 Push Ups 6 Hang Power Cleans

Strength: Bench Press 5x5 (Increase weight from last week) Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min AMRAP 5 DB Hang Clean and Jerks (50/35)(45/25) 9 Deadlifts (225/185)(185/155)(155/135)

Conditioning: 200m run at the start of the workout and rep # 5 & 10 1-2-3….10..11..12 reps of Power Snatch (135/95)(125/85)(115/75)(95/65) Pull ups or Bar Muscle Ups Front squat (135/95) KBS (70/55)