Strength: Bench Press 3x3 @ 90%
3x10 Tricep Ext
3x10 One Arm DB Row
Conditioning: Variation of Open WOD 15.1
12min Amrap
15 V-ups/ Ab mat Sit ups 10 deadlifts (RX+135/95) (115 / 75 lb.) 5 snatches (RX+135/95) (115 / 75 lb.)
Weight is meant to be light. GO hard and Fast!
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