Skill: T2b or Muscle Ups
In teams of 2:
50 burpees 50 wall balls (25/16) 10 clean & jerks (175/125) (155/105) (135/85) 40 pull ups 40 wall balls 10 clean & jerks 30 KBS (70/55) (55/35) 30 wall balls 10 clean & jerks 20 Push Ups 20 wall balls 10 clean & jerks
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...