Search

Wednesday Jan 31st WOD


Skill: T2b or Muscle Ups

In teams of 2:

50 burpees 50 wall balls (25/16) 10 clean & jerks (175/125) (155/105) (135/85) 40 pull ups 40 wall balls 10 clean & jerks 30 KBS (70/55) (55/35) 30 wall balls 10 clean & jerks 20 Push Ups 20 wall balls 10 clean & jerks


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS