Reminder:!!! Saturday at 11am we are having a Nutrition Seminar with Dr. Tracey Greenwood!
Come workout at 9am on Saturday and stay for the seminar!
Strength: Front Squats:
3x3 @ 90%
Then 1 set of 20 reps unbroken. Lower the weight to about 50%
Conditioning: Re Test! WOD was done on Dec 19th. Compare times!
Conditioning: (20min Cap)
8 ROUNDS 16 FRONT RACK Alt LUNGES (135/95) ( 115/75) 16 BOX JUMP OVERS
(can lunge frontwards or backwards)