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Fri Jan 26th


Strength: 15min to Find a heavy Squat/Power Clean

5 Rounds: 10 Power Cleans (135/95) (115/75) 5 Bar Facing Burpees over bar 10 Pull Ups  5 Bar Facing Burpees over bar

*If you would like to work on Bar muscle ups, you can sub the pull ups for 4 BMU


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