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Fri Jan 26th


Strength: 15min to Find a heavy Squat/Power Clean

5 Rounds: 10 Power Cleans (135/95) (115/75) 5 Bar Facing Burpees over bar 10 Pull Ups  5 Bar Facing Burpees over bar

*If you would like to work on Bar muscle ups, you can sub the pull ups for 4 BMU


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Strength: Shoulder Press 4x10 @ 65% Conditioning:3 Rounds 200 Meter Run 30 Alternating Dumbbell Power Snatch (50/35)(45/225) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds

Partner Wod: 6 rounds for time: 22 pull ups 18 hang power cleans (135/95)(125/85) 22 box jumps 12 Push Jerks (135/95)(125/85) 22 push ups 6 thrusters (135/95)(125/85)