Conditioning: Partner WOD: Partners alternate rounds throughout Amraps
7-minute AMRAP: 3 pull ups
3 Hang power Snatches (95/65)
Rest 1 minute
7-minute AMRAP: 4 T2b 4 hang power snatches (95/65)
Rest 1 minute
7-minute AMRAP: 5 push ups 5 Hang power snatches
Rest 1 minute
7-minute AMRAP: 6 KBS (53/35) 6 hang power snatches
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...