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Wed Jan 24th WOD


Conditioning: Partner WOD: Partners alternate rounds throughout Amraps

7-minute AMRAP: 3 pull ups

3 Hang power Snatches (95/65)

Rest 1 minute

7-minute AMRAP: 4 T2b 4 hang power snatches (95/65)

Rest 1 minute

7-minute AMRAP: 5 push ups 5 Hang power snatches

Rest 1 minute

7-minute AMRAP: 6 KBS (53/35) 6 hang power snatches


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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups