Conditioning: Partner WOD: Partners alternate rounds throughout Amraps
7-minute AMRAP: 3 pull ups
3 Hang power Snatches (95/65)
Rest 1 minute
7-minute AMRAP: 4 T2b 4 hang power snatches (95/65)
Rest 1 minute
7-minute AMRAP: 5 push ups 5 Hang power snatches
Rest 1 minute
7-minute AMRAP: 6 KBS (53/35) 6 hang power snatches
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...