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Wed Jan 24th WOD


Conditioning: Partner WOD: Partners alternate rounds throughout Amraps

7-minute AMRAP: 3 pull ups

3 Hang power Snatches (95/65)

Rest 1 minute

7-minute AMRAP: 4 T2b 4 hang power snatches (95/65)

Rest 1 minute

7-minute AMRAP: 5 push ups 5 Hang power snatches

Rest 1 minute

7-minute AMRAP: 6 KBS (53/35) 6 hang power snatches


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Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

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