Strength: Back Squat 4x3@ 90%
5 min Amrap 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20)
rest 2 min
5min Amrap 8 Front Squats (115/85) 4 Burpee Box Jump Overs (24/20)
rest 2 min
5min Amrap 4 Front Squats (135/95) 4 Burpee Box Jump Overs (24/20)
rest 2 min
Cash out 100 Dubs
The front squat weights should be something that you can clean from the ground and perform unbroken every time you pick up the barbell. Go lighter in weight if you struggle with FS so that you get more work done.