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Jan 23rd WOD


Strength: Back Squat 4x3@ 90%

5 min Amrap 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20)

rest 2 min

5min Amrap 8 Front Squats (115/85) 4 Burpee Box Jump Overs (24/20)

rest 2 min

5min Amrap 4 Front Squats (135/95) 4 Burpee Box Jump Overs (24/20)

rest 2 min

Cash out 100 Dubs

The front squat weights should be something that you can clean from the ground and perform unbroken every time you pick up the barbell. Go lighter in weight if you struggle with FS so that you get more work done.


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Saturday March 2nd

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Friday March 1st WOD

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