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Congrats EAGLES!


EAGLES ARE ON THEIR WAY TO THE SUPERBOWL!!!!!!!!!!!!!!!!

Strength; Press 4x3 @90 %

Pull ups/ Pull uP Progressions 

Conditioning  15 Amrap (wins)

9 Cleans (Foles) (135/95) (115/75)

4 HSPU (Elliot) 

17 Ab Mat sit ups (Jeffery)

82 Mountain C (T Smith. Receiving TD)

29 Push Press (Blount, rushing TD)

21 Squats (air) (Robinson Defensive TD


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Thursday May 6th WOD

Strength: Bench Press 3x10 @ 65% Bicep Curls: 3x 12 each arm Tricep Ext: 3x12 Conditioning: 2 Rds (15min CAP) 20 Push Ups 15 Ring Row 10 T2b/knee to chest 400m Run 20 Push Ups 15 Ring Row 10 T2b/knee