EAGLES ARE ON THEIR WAY TO THE SUPERBOWL!!!!!!!!!!!!!!!!
Strength; Press 4x3 @90 %
Pull ups/ Pull uP Progressions
Conditioning 15 Amrap (wins)
9 Cleans (Foles) (135/95) (115/75)
4 HSPU (Elliot)
17 Ab Mat sit ups (Jeffery)
82 Mountain C (T Smith. Receiving TD)
29 Push Press (Blount, rushing TD)
21 Squats (air) (Robinson Defensive TD