Search

Congrats EAGLES!


EAGLES ARE ON THEIR WAY TO THE SUPERBOWL!!!!!!!!!!!!!!!!

Strength; Press 4x3 @90 %

Pull ups/ Pull uP Progressions 

Conditioning  15 Amrap (wins)

9 Cleans (Foles) (135/95) (115/75)

4 HSPU (Elliot) 

17 Ab Mat sit ups (Jeffery)

82 Mountain C (T Smith. Receiving TD)

29 Push Press (Blount, rushing TD)

21 Squats (air) (Robinson Defensive TD


42 views0 comments

Recent Posts

See All

Strength: Bench Press 3x8 @ 70% of 1RM Bicep curls 3x12 Tricep Ext 3x10 Conditioning: "DT" 5 Rounds For Time 12 Deadlifts (155/105 lb) (135/95) 9 Hang Power Cleans (155/105 lb)(135/95) 6 Push Jerks (

Conditioning: Partner WOD: Split Reps Evenly 40 Hang Power Snatches (115/75)(95/65) 200 meter Run 40 Push Ups 200 meter Run 40 Overhead Squats (115/75)(95/65) 200 meter Run 40 Planking Burpees 200 met

Strength: Alternating 12 Min EMOM Even Min: 4 Front Squat (start at zero on clock) Odd Min: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 66% of that # Conditioning: 16 Min AMRAP