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Jan 19th WOD


Strength:

Low Hang Power Snatch (base % off of 1RM if you know it) 3×2 @ 70% 2×2 @ 75% 2×2 @ 80%

2x1 @ 85 %

*Low hang is just above floor, but not touching. You will start by Stand the bar tall to top of Deadlift position, and then lower the bar to just above floor. (about mid shin)

Conditioning:

15 Min Amrap

50 DUBS 20 KBS (55/35) 50 Dubs

20 Alternating Dumbbell Snatches (50/35)


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Saturday March 2nd

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Friday March 1st WOD

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