Strength:
Low Hang Power Snatch (base % off of 1RM if you know it) 3×2 @ 70% 2×2 @ 75% 2×2 @ 80%
2x1 @ 85 %
*Low hang is just above floor, but not touching. You will start by Stand the bar tall to top of Deadlift position, and then lower the bar to just above floor. (about mid shin)
Conditioning:
15 Min Amrap
50 DUBS 20 KBS (55/35) 50 Dubs
20 Alternating Dumbbell Snatches (50/35)
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