Strength:
Low Hang Power Snatch (base % off of 1RM if you know it) 3×2 @ 70% 2×2 @ 75% 2×2 @ 80%
2x1 @ 85 %
*Low hang is just above floor, but not touching. You will start by Stand the bar tall to top of Deadlift position, and then lower the bar to just above floor. (about mid shin)
Conditioning:
15 Min Amrap
50 DUBS 20 KBS (55/35) 50 Dubs
20 Alternating Dumbbell Snatches (50/35)
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...