Jan 18th WODStephanieJan 17, 20181 min readStrength: Deadlift 5x3 85% Conditioning: Open WOD 13.2 10min AMRAP5 Shoulder to overhead (115/75) 10 Deadlift (115/75) 15 Box jumps (24/20)
Strength: Deadlift 5x3 85% Conditioning: Open WOD 13.2 10min AMRAP5 Shoulder to overhead (115/75) 10 Deadlift (115/75) 15 Box jumps (24/20)
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...