Jan 16th WODStephanieJan 15, 20181 min readBack Squats:5x3 @ 85%Then 1 set of 20 reps unbroken. Lower the weight to about 50% Conditioning: 15 Min Amrap20 Front Rack At Lunges (115/75) (95/65) 15 KBS (70/55)(55/35) 10 Planking Burpees
Back Squats:5x3 @ 85%Then 1 set of 20 reps unbroken. Lower the weight to about 50% Conditioning: 15 Min Amrap20 Front Rack At Lunges (115/75) (95/65) 15 KBS (70/55)(55/35) 10 Planking Burpees
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...