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Jan 16th WOD


Back Squats:

5x3 @ 85%

Then 1 set of 20 reps unbroken. Lower the weight to about 50%

Conditioning: 15 Min Amrap

20 Front Rack At Lunges (115/75) (95/65) 15 KBS (70/55)(55/35) 10 Planking Burpees


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