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Jan 11th WOD


Reminder: There is NO 9:30am class today (thursday 1/11)

Strength: Deadlift 4x3 @ 85%

Conditioning: 5rds

10 Burpees 7 Deadlifts (225/155)(205/125) 21 Wall Balls How to choose your Deadlift weight: GO HEAVY FOR YOU! Goal: As heavy as possible, but unbroken deadlifts.


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