Reminder: There is NO 9:30am class today (thursday 1/11)
Strength: Deadlift 4x3 @ 85%
Conditioning: 5rds
10 Burpees 7 Deadlifts (225/155)(205/125) 21 Wall Balls How to choose your Deadlift weight: GO HEAVY FOR YOU! Goal: As heavy as possible, but unbroken deadlifts.
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...