Reminder: There is NO 9:30am class today (thursday 1/11)
Strength: Deadlift 4x3 @ 85%
Conditioning: 5rds
10 Burpees 7 Deadlifts (225/155)(205/125) 21 Wall Balls How to choose your Deadlift weight: GO HEAVY FOR YOU! Goal: As heavy as possible, but unbroken deadlifts.
Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...
Strength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...
Strength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...