StephanieJan 6, 20181 min readSat Dec 7th WOD 10 minute AMRAP: 6 hang power snatch (135/95) 10 burpees over barbell Rest 2 minutes 10 minute AMRAP: 10 OHS (135/95) 20 pull ups Rest 2 minutes 10 minute AMRAP: 16 box jump overs (24/20) 30 wall balls (20/14) split reps btwn partners
10 minute AMRAP: 6 hang power snatch (135/95) 10 burpees over barbell Rest 2 minutes 10 minute AMRAP: 10 OHS (135/95) 20 pull ups Rest 2 minutes 10 minute AMRAP: 16 box jump overs (24/20) 30 wall balls (20/14) split reps btwn partners
Saturday October 5th WODPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Friday October 4th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Thursday Oct 3rd WODStrength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...