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Sat Dec 7th WOD


10 minute AMRAP: 6 hang power snatch (135/95) 10 burpees over barbell

Rest 2 minutes

10 minute AMRAP: 10 OHS (135/95) 20 pull ups

Rest 2 minutes

10 minute AMRAP: 16 box jump overs (24/20) 30 wall balls (20/14)

split reps btwn partners


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