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Thursday Dec 4th WOD


Due to the Snow Emergency warning, the 5 & 6am class will be cancelled as well as the 9:30am. Stay tuned for afternoon classes.

Strength: Find a 1RM Bench Press

15min Amrap: Open Workout 11.2 9 Deadlifts (155lbs /105) 12 Push-ups 15 Box jumps (24/20)


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Strength: Snatch Balance + OHS Work up to a heavy single Conditioning: 10 rds (15min Cap) 8 Clean and Jerks (95/65) 10 Burpees over bar

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