Search

Thursday Dec 4th WOD


Due to the Snow Emergency warning, the 5 & 6am class will be cancelled as well as the 9:30am. Stay tuned for afternoon classes.

Strength: Find a 1RM Bench Press

15min Amrap: Open Workout 11.2 9 Deadlifts (155lbs /105) 12 Push-ups 15 Box jumps (24/20)


15 views0 comments

Recent Posts

See All

Tuesday July 27th WOD

Strength: Front Squat 4x5 @ 80 % Conditioning: 4 Rounds 12 DB Dead Lifts (55/35) 6 Barbell Lunge + Squat Rx (95/65) 12 Box Jumps *Rest 1 Minute Between Rounds RX + Weight ranges: Men: 115-135# Women:

Monday July 26th WOD

Strength: Press 4x5 @ 80% Conditioning: 17min Amrap 6 HSPU 12 Power Snatches (115/75)(95/65 24 Air Squats

Friday June 23rd WOD

Strength: 10min to work on 2 touch and go Power Clean or Squat Cleans *go at own pace. Work on form and increase weight each set if possible Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(