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Thursday Dec 4th WOD


Due to the Snow Emergency warning, the 5 & 6am class will be cancelled as well as the 9:30am. Stay tuned for afternoon classes.

Strength: Find a 1RM Bench Press

15min Amrap: Open Workout 11.2 9 Deadlifts (155lbs /105) 12 Push-ups 15 Box jumps (24/20)


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Thursday Feb 25th WOD

Strength: Bench Press 3x10 @ 65% Bicep Curls 3x12 Tricep Ext 3x12 Barbell rows 3x12 Conditioning: 27-21-15-9: Kettlebell Swings (70/55)(55/35) Toes to bar Thrusters (75/55)

Feb 24th WOD

Conditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up (45/25) rest 2 min 12 min AMRAP 16 Push Ups 16 Hang Power Snatch (95/65) 50 double unders *split reps evenly

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