top of page
Search

Wed Jan 3rd WOD

Writer's picture: StephanieStephanie

Strength/SKill: AMRAP :30 Seconds – Power Clean (185/135) (155/115) (125/85) AMRAP :30 Seconds – Push Jerk (185/135) (155/115) Rest 1:00 AMRAP :45 Seconds – Power Clean (205/145) (185/125) (145/95) AMRAP :45 Seconds – Push Jerk (205/145) (185/125) Rest 1:30 AMRAP 1:00 – Power Clean (225/155) (205/135)(165/105) AMRAP 1:00 – Push Jerk (225/155) (205/135) (135/105) Rest 2:00

Conditioning: 20 min AMRAP Partner WOD

18 Thrusters (115/75)(95/65)

18 Box Jumps

18 Burpee Pull ups


35 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

Thursday 02/06/2025

Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...

GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

bottom of page