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Wed Jan 3rd WOD


Strength/SKill: AMRAP :30 Seconds – Power Clean (185/135) (155/115) (125/85) AMRAP :30 Seconds – Push Jerk (185/135) (155/115) Rest 1:00 AMRAP :45 Seconds – Power Clean (205/145) (185/125) (145/95) AMRAP :45 Seconds – Push Jerk (205/145) (185/125) Rest 1:30 AMRAP 1:00 – Power Clean (225/155) (205/135)(165/105) AMRAP 1:00 – Push Jerk (225/155) (205/135) (135/105) Rest 2:00

Conditioning: 20 min AMRAP Partner WOD

18 Thrusters (115/75)(95/65)

18 Box Jumps

18 Burpee Pull ups


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