Strength/SKill: AMRAP :30 Seconds – Power Clean (185/135) (155/115) (125/85) AMRAP :30 Seconds – Push Jerk (185/135) (155/115) Rest 1:00 AMRAP :45 Seconds – Power Clean (205/145) (185/125) (145/95) AMRAP :45 Seconds – Push Jerk (205/145) (185/125) Rest 1:30 AMRAP 1:00 – Power Clean (225/155) (205/135)(165/105) AMRAP 1:00 – Push Jerk (225/155) (205/135) (135/105) Rest 2:00
Conditioning: 20 min AMRAP Partner WOD
18 Thrusters (115/75)(95/65)
18 Box Jumps
18 Burpee Pull ups
Strength: Shoulder Press 8@ 55% 5@ 60% 3@ 70 % 2@ 80 % 2 @ 90 % 1 @ 95 % Conditioning: 12 Min AMRAP 6 Power Clean 6 Push Jerk 4 Lunge/Lunge + Squat (115/75)(95/65) (Bar can be in front rack or back
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats