Jan 1, 20181 min read

Happy 2018 WOD

New Year! New PR's! Oh aaaaaaaaaaaand The open is coming.....

Strength: 20min to Find a new 1RM Back Squat

Conditioning: Open prep wod

12 Min AMrap:

30 Dubs

15 Power Snatch (95/65) (75/55)

Recent Posts

Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...

Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...

Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...