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Friday Dec 29th WOD


Conditioning:

"Holleyman"

30 Rounds for Time: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep (Scale weight for what your 1 RM Power clean is) (if you do not know your 1RM, pick a weight and increase in weight each round until you found a 1rm you are comfortable with)


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