Here are the Holiday hours!! There will be 2 classes on Sat morning Dc 23rd for the 12 Days Of Christmas WOD. 8am and 9am. Reminder: There will be a 9:30 class ONLY on Tuesday Dec 26th. The gym will be closed the rest of the day for annual Gym maintenance! Hope everyone has a wonderful Holiday!
Strength: Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...