Friday Dec 23rd WODStephanieDec 21, 20171 min read12/23 Saturday Class Schedule: 8am and 9am 12 days of Christmas wod! Strength: Deadlift 5x5 @ 80% “DT” (this is by far one of my all time favorite workouts!!)5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)
12/23 Saturday Class Schedule: 8am and 9am 12 days of Christmas wod! Strength: Deadlift 5x5 @ 80% “DT” (this is by far one of my all time favorite workouts!!)5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...