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Friday Dec 23rd WOD


12/23 Saturday Class Schedule: 8am and 9am 12 days of Christmas wod!

Strength: Deadlift 5x5 @ 80%

“DT” (this is by far one of my all time favorite workouts!!)

5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)


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