Thursday Dec 21st WODStephanieDec 20, 20171 min readStrength: Incline Bench Press 3x12 Super set: Bent over Rear delt DB Rows 3x10 with Tricep extensions 3x10 Conditioning: 12 min EMOM20 KBS + 10 Double unders
Strength: Incline Bench Press 3x12 Super set: Bent over Rear delt DB Rows 3x10 with Tricep extensions 3x10 Conditioning: 12 min EMOM20 KBS + 10 Double unders
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...