Wed Dec 20th WODStephanieDec 19, 20171 min readSkill: Double Unders or Snatch Review 30 minute AMRAP: 10 hang power snatches (135/95) 20 wall balls (20/14) 30 shoulder to overhead (135/95) 40 toes to bar 50 double unders (100 singles) *Split reps any way between partners.
Skill: Double Unders or Snatch Review 30 minute AMRAP: 10 hang power snatches (135/95) 20 wall balls (20/14) 30 shoulder to overhead (135/95) 40 toes to bar 50 double unders (100 singles) *Split reps any way between partners.
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...